Truck driving is a common job in the United States, with over 1.4 million individuals employed in the field. Truck driving may be a rewarding job for those who like being on the road. Review the following to make your experience safer and more enjoyable.

1. Wear Your Seatbelt

Seatbelts save lives, and the laws in many states require you to wear seatbelts. Don’t give police officers an excuse to pull you over because you aren’t wearing a seatbelt.

2. Avoid Distractions and Cell Phone Use

If you need to send a text, read a text, or make a phone call, pull over and stop first. Anything that causes you to take your eyes off the road is dangerous. When you are driving a multi-ton truck, you want to avoid anything that might cause an accident.

3. Follow the Hours of Service Rules

FMCSA rules require that you take at least a 30-minute break after eight cumulative hours of driving and require that you are off duty for at least 10 hours a day. Breaking those rules causes fatigue, which could increase the potential for accidents. These are only minimum requirements—the more breaks you take, the safer you will be.

4. Defensive Driving

Stay aware of your surroundings at all times and drive predictably. You can’t control other drivers, but you can reduce the likelihood that they will strike your truck if you drive carefully.

5. Watch Your Blind Spots

According to a study performed at the University of Michigan, most fatal crashes that involve heavy trucks are not the trucker’s fault. Unfortunately, this just means you need to be extra aware of reckless drivers. By regularly checking your mirrors, you can maintain awareness of the vehicles driving near your truck and take appropriate action.

6. Keep Lane Changes to a Minimum

Lane changes have the potential to be quite dangerous, particularly if a vehicle has slipped into your blind spot. You should change lanes as little as possible and always signal well in advance of making a lane change. This gives other vehicles plenty of time to get out of your way.

7. Be Aware of Local Laws

Traffic laws change with every state you drive through. Familiarize yourself with any laws that specifically affect you before entering a state. If you are unsure, be conservative, drive slowly and stay in the right lane as much as possible.

8. Use GPS Units for Trucking

Google Maps is an excellent resource for regular drivers, but truck drivers should not rely on a car GPS. A truck GPS is specially designed to choose routes that will accommodate the height and weight of your vehicle.

9. Drive at a Safe Speed

Because you have a schedule to keep, you might feel tempted to speed. But you’ll lose a lot more time if the police pull you over for speeding. Stay under posted truck speed limits at all times. Be aware that you will need to slow down even more when going downhill because your truck will naturally speed up.

10. Watch Steep Hills and Use Auxiliary Brakes

Overusing your brakes might cause brake failure, which is extremely dangerous when driving a truck. If a hill has a steep hill warning or a reduced truck speed, you should probably use your auxiliary brakes to protect your brakes. You should definitely use them on any hill with an emergency runaway truck ramp.

11. Plan Your Trip

A few minutes of planning before you get on the road can save you hours of driving time. Check for upcoming weather conditions or road conditions, and reroute if necessary. Your truck GPS can help you plan a smooth and safe route.

12. Keep a Safe Distance

Large trucks could need up to the length of two football fields to come to a safe stop. Whenever possible, you should keep plenty of room between you and the vehicles in front of you, even if this requires you to slow down to make additional room.

13. Make Wide Turns Carefully

Nearly all turns for a truck are wide turns. Before making any turns, slow down, signal early and triple-check all blind spots. Even with those precautions, you may be in danger while turning, so make sure you are ready to stop safely if necessary.

14. Use Your Signal

You are driving a cumbersome beast that makes very wide turns. While you can’t control everything on the road, you can give other drivers plenty of warning before you make any turns, giving them more time to get out of the way. The same is true when you are trying to switch lanes.

15. Get Rest

Many truck drivers are on the road for 14 hours a day and then try to fit a full social life into the remaining 10 hours. This is a recipe for chronic fatigue. Take plenty of breaks and get a full night’s sleep every night.

16. Eat Healthy

It is easy to eat nothing but fast food and greasy fare while on the road. This isn’t good for your waistline or your health. Take a little extra effort to include vegetables, fruit and other parts of a healthy diet in your meal plan.

17. Watch OTC Drugs and Know Their Effects

If you have allergies, you may feel tempted to take Benadryl to deal with the symptoms. But Benadryl also causes drowsiness, which presents a danger while driving. Pay attention to the side effects of all over-the-counter drugs before taking them.

18. Take Enough Breaks

Regulations require that you take one 30-minute break a day, but taking just one break isn’t great for your health. You will be less fatigued and more comfortable if you take regular breaks throughout the day, especially if you get a little exercise or stretching done during those breaks.

19. Wear Comfortable Clothing

Nobody is forcing you to wear a shirt buttoned to your throat and a tie, and you shouldn’t. Wear comfortable, breathable clothing that doesn’t hinder your movements and allows proper blood flow.

20. Consider the Effects of Road Vibrations

As you drive, your truck vibrates while it moves over the road. Those vibrations put stress on your body, which might be harmful over time. Give your body a break from these vibrations by taking occasional time off or installing padding on your seat.

21. Have an Emergency Kit

All trucks should have an emergency kit with medical supplies, blankets, food and water. This kit is your lifeline if you get hurt or if you get stuck somewhere for a few days.

22. Take Breaks in Parking Lots or Rest Areas (Not on the Shoulder)

You may have to occasionally pull off onto a shoulder, but this should be rare. As a rule, you should take your breaks in parking lots or rest areas to ensure that nobody strikes your truck while it isn’t moving.

23. Be Cautious in Work Zones and School Zones

With people walking on or near the road and constricted lanes, work zones are extremely dangerous for truck drivers. You should be particularly careful in any work or school zone to avoid a preventable accident.

24. Scan Ahead

It is easy to zone out while driving long distances. This is how people get into accidents. You should constantly scan the road ahead for potential dangers so that you can respond safely with plenty of time.

25. Have a Dash Cam

With any luck, you will never get into an accident. But if you do, you want to have camera footage of the incident, particularly if you aren’t at fault. A dash cam can also be important evidence if someone burglarizes your truck.

26. Communicate Whereabouts to Dispatcher and Friends

Maintain regular communication with your dispatcher and friends, with planned check-ins at set times. This way, if something happens to you, they can inform the police and provide a rough idea of where you last checked in.